Health
Move, return, rebuild
Getting moving again, returning to sport, rehabilitation after injury or surgery. Getting back a body that works, pain-free.
About
Sport, all my life
Théo Mallet, personal trainer and strength & conditioning coach in Geneva. Hybrid athlete, former luxury marketer, driven by one simple idea: moving changes lives.
My story
I was coaching before I was a coach
I started sport very early and never stopped: tennis, judo, then climbing at a good level, a lot of American football, then strength training, running and triathlon.
For ten years I worked in luxury: Marketing, Events, Category management, Insight management. An extremely busy schedule, and yet I found 16 to 20 hours a week to train for a Half-Ironman. Sport has always been at the centre of my life, even if it meant organising everything else around my goals.
Without realising it, I was already coaching: sending programmes to friends so they could train better, taking people I wanted to get back in shape to the gym. The day it became official, it simply felt obvious.
Certified personal trainer · PT Coaching Academy · 2025
My belief
No need to be extreme
I want people to understand it is not that complicated. Simply moving is enough to stop neck pain and back pain. It is NOT normal to ache everywhere at 45.
01
Movement is independence
Moving today means staying independent tomorrow, in the medium and long term.
02
Load to last
With age, muscle loss (sarcopenia) and osteoporosis become threats. Loading your muscles and bones keeps them strong, so they keep carrying you for a long time.
03
Keep the pump going
Your heart and cardiovascular system need to be used and stimulated regularly to keep working at their best, for as long as possible.
04
Enjoyment as the engine
A practice you enjoy is a practice you keep. Consistency does the rest.
Two passions
From health to performance
Two very different kinds of coaching, and I love both equally.
Performance
Fine-tune every setting
Already high-performing athletes, tuned like a Formula 1 car: tiny adjustments and refined programming to find the last few percent.
What my background brings you
A coach who gets it
Hybrid athlete
Strength and endurance, team, combat and endurance sports: I know the demands of each discipline from the inside.
I have lived your busy schedule
Ten years in the corporate world with a packed calendar: I know how to fit effective training into an already full life.
Decisions based on facts
My background in analysis taught me to measure. Repeatable tests, tracking how you feel, adjustments: nothing is left to chance.
Let’s talk
The discovery call is free, with no commitment.